The Sequel Way

At The Sequel Way, we believe that movement is for everyone.

We specialise in exercise, health and wellbeing services for individuals living with chronic illness, disability or recovering from injury or surgery. From tailored rehabilitation programmes to strength-building and confidence-boosting training, we provide inclusive support for those navigating complex health journeys.

But our services are not limited to those with additional needs. We also support able-bodied individuals who wish to improve their fitness, maintain independence or simply find a space where training is adapted, thoughtful and sustainable.

All of our classes and personal training options are carefully tailored to meet individual needs, ensuring that everyone progresses at their own pace in a supportive and welcoming environment.

As you grow stronger, you’ll have the opportunity to move through different levels of classes and programmes, supporting continued progress and long-term motivation.

At The Sequel Way, inclusion isn’t just a value – it’s the foundation of everything we do.

Your goals, your journey, your pace.

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Explore Our Programs

Inclusive Exercise Classes/Programs

Our inclusive exercise classes/programs are designed for everyone, regardless of medical background, age, ability, or fitness level. We believe that everyone deserves the opportunity to engage in physical activity in a supportive environment.

Hybrid Fusion
The ultimate combination of strength, hypertrophy, and functional training. This dynamic class is designed to build muscle, enhance endurance, and improve mobility in one high-energy session. This comprehensive class is designed to challenge you at the highest level and is one of the most advanced sessions on the timetable.
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Parkinson's Fit Class
Our Parkinson's Fit class focuses on enhancing strength, balance, and mobility for individuals living with Parkinson's disease. With tailored exercises and a supportive environment, this class helps participants move better and improve their quality of life while working at their own pace. Everyday Friday at 3pm .
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The Sequel Fit Class
The Sequel Fit combines resistance training, cardio, and plyometrics for a well-rounded workout. With exercises divided into sections for strength, endurance, and power, this class challenges you to push your limits while accommodating all fitness levels. It’s a fun, dynamic session designed to improve functional fitness.
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Boxercise and Mobility Class
Unleash your energy in Boxercise and Mobility, a full-body workout that combines boxing drills with flexibility exercises. This class improves strength, coordination, and mobility while providing a fun and stress-relieving experience. Open to all levels, it’s a great way to stay active and agile.
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Adapted Physical Activity Class
Our Adapted Physical Activity class is tailored for individuals with cognitive or physical disabilities, offering an inclusive space to engage in physical fitness. With personalised exercises and flexible scheduling options, this program empowers everyone to move better and thrive in a supportive environment.
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Functional Strength Class
Boost your overall fitness in our Functional Strength class, designed to mimic everyday movements. Focusing on stability, strength, and flexibility, this class improves your body’s ability to perform daily tasks with ease. Perfect for all fitness levels, it's a key step toward enhancing functional mobility.
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Expert Guidance for Your Health Journey

Exercise Referral Pathway

We provide tailored exercise and exercise rehabilitation-based support for individuals who are progressing on from physiotherapy, living with complex medical conditions or starting exercise for the first time. Working closely with healthcare professionals, we deliver safe, progressive programmes that help people build strength, improve mobility and continue their progress with confidence.

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Personal Training Section

Achieve Your Personal Best with One-on-One Coaching

Our Premium Personal Training package offers a holistic approach to fitness, including personalised sessions, unlimited class access, and nutrition coaching to help you reach your goals.

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Semi-Private Personal Training Section

Semi-Private Personal Training Package

Our Semi-Private Personal Training Package offers an exceptional alternative to our Premium Personal Training services, designed for those who thrive in a small group setting while still receiving personalized attention.

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Train on Your Terms. Feel Supported.

Open Gym Membership

Train in your own time with full access to our facility through our Open Gym Membership. Designed for individuals who want flexibility, independence and a high-quality training environment, this option allows you to follow your own programme while still being part of The Sequel Way community.

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introducing

The 3 Pillars Program: Empowering, Positive, and Elite Ageing

Designed for older adults, our 3 Pillars Program provides tailored exercise classes at three distinct levels, helping you progress through your fitness journey at your own pace.

Empowering Ageing: Level 1 – Low-impact exercises for beginners.
Positive Ageing: Level 2 – Moderate resistance and balance training.
Elite Ageing: Level 3 – Advanced fitness to keep you active and strong.

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Physiotherapy Assessments Section

Comprehensive Physiotherapy Assessments by Barefoot Physio

Enhance your fitness journey with professional physiotherapy assessments to help you move better and prevent injuries.

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One-to-One Session

Adapted Physical Activity Program: One-to-One

Our Adapted Physical Activity Program provides personalised one-on-one training for individuals with physical or cognitive disabilities. Tailored to each person’s unique needs, this program focuses on improving mobility, strength, and overall wellbeing in a supportive and inclusive environment. You’ll receive dedicated guidance to help you thrive and reach your health goals at your own pace.

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