Small Group Personal Training Package
Small Group Personal Training Package
Our Small Group Personal Training Package offers the same structured coaching approach as our Premium One-to-One Personal Training Package, but delivered in a small group setting with up to 4 people per coach.
This 4-week membership is designed for people who want individualised support, expert coaching and accountability, while also enjoying the motivation and community of training alongside others.
Although the sessions are delivered in a small group, the programme is still tailored to the individual. Each person is supported based on their own goals, current fitness level, movement ability and any areas they may need extra guidance with.
What’s Included
Two Small Group Coaching Sessions Each Week
You will train twice per week in a small group of up to 4 people with one coach. This allows for close supervision, guidance and support, while still keeping the sessions personal and focused.
Individualised Training Support
Your training will be adapted to suit your own goals, needs and ability. Everyone in the group may be working slightly differently depending on their starting point, confidence and training experience.
Gradual Introduction to Classes
As you get stronger and more confident, we can gradually introduce you to a variety of our inclusive strength and conditioning classes. This gives you a clear pathway to build confidence, improve fitness and become more comfortable in a wider class environment.
Access to Strength & Conditioning Classes
You will have access to a wide range of coached classes each week, with guidance on which sessions are most suitable for your current level and goals.
Unlimited Open Gym Access
Your membership also includes open gym access for independent training. This can be introduced over time as you become more confident using the gym and following your programme.
Tailored Exercise Rehab Support
Where appropriate, we can provide a tailored exercise programme to support strength, mobility, movement confidence and return to activity. If you are currently working with a physiotherapist, doctor or other healthcare professional, we can work alongside their recommendations to help progress your training safely and appropriately.
A Progression Route from One-to-One Coaching
Small Group Personal Training can also act as a natural progression route from our Premium One-to-One Personal Training programme.
For some clients, starting with one-to-one coaching is the best first step. Once confidence, strength and independence improve, small group coaching can provide the next stage of support while still keeping the programme structured, supervised and tailored.
Optional Add-Ons
Nutrition coaching, wellbeing support and weekly check-ins can be added to this package if you would like extra guidance, accountability and support outside of your training sessions.
These add-ons can help with areas such as routine, energy, sleep, lifestyle habits, nutrition structure and staying consistent with your goals.
Who This Is For
This programme may be suitable if you:
- Want individualised coaching in a small group setting
- Prefer more support than a standard class
- Are progressing from one-to-one personal training
- Are returning to exercise after time away or injury
- Want guidance with strength, fitness or confidence in the gym
- Need a more tailored approach before moving into wider classes or open gym
Ready to Get Started?
Book a free consultation and we can talk through your goals, current level and whether one-to-one coaching or small group personal training is the best starting point for you.