Adapted Physical Activity Program: One to One

Our Adapted Physical Activity Program is designed to provide the benefits of our Premium Personal Training package in a one-on-one setting, specifically tailored for individuals with physical or cognitive impairments. This program emphasises inclusivity and personalisation, ensuring that everyone can achieve their health and fitness goals.

Key Features Include:

Personalised One-on-One Training: Tailored sessions that focus on your unique needs and abilities.

Unlimited Access to All Exercise Classes: Participate in a variety of classes designed to be accessible and enjoyable.

Exercise Therapy/Rehab Program: Specialised support to enhance mobility, strength, and overall wellbeing.

Holistic Wellbeing Coaching: Emphasis on improving sleep, managing energy levels, and reducing stress, all while enhancing your overall quality of life.

Our approach focuses on empowering you to enjoy movement without restrictions, promoting a balanced lifestyle that supports both your physical and mental wellbeing. With this program, you’ll receive dedicated support that enables you to thrive in a nurturing environment. Join us to discover your potential and enhance your health at your own pace!