Services
Our inclusive exercise classes/programs are designed for everyone, regardless of medical background, age, ability, or fitness level. We believe that everyone deserves the opportunity to engage in physical activity in a supportive environment.
In our classes/programs, each aspect is tailored to meet your individual needs, ensuring that you’re only doing what feels right for you. There’s no pressure here—our focus is on your comfort and progress. What makes our classes truly special is the emphasis on personal ability; you’ll only engage in exercises that you feel capable of, fostering a sense of accomplishment and confidence.
We continuously implement adaptations and progressions throughout the sessions, allowing you to get the most out of your experience. Whether you're a beginner or looking to enhance your fitness, our inclusive classes provide a welcoming space to help you move better and feel better at your own pace. Join us and discover a supportive community where your unique journey is celebrated!
Our services include:
Inclusive Exercise Classes
- Full Body HIIT Class
- The Sequel Fit Class
- Parkinson's Fit Class
- Boxercise and Mobility Class
- Functional Strength Class
- Adapted Physical Activity Class
3 Pillars Program
- Empowering Ageing (Level 1)
- Positive Ageing (Level 2)
- Elite Ageing (Level 3)
Personal Training
- Premium Personal Training Package
- Nutrition Coaching
- Holistic Wellbeing Coaching
Adapted Physical Activity Program
- One-to-One Training
Physiotherapy Assessments (in partnership with Barefoot Physio)
- Comprehensive Assessments
- Personalized Recommendations
- Integration with Fitness Programs