Get ready to sweat in our high-energy Full Body HIIT class! This fast-paced workout alternates between intense exercises and short recovery periods, targeting all major muscle groups for a comprehensive workout. Suitable for all fitness levels, this class is perfect for those looking to maximise their workout in a short time.

The Sequel Fit combines resistance training, cardio, and plyometrics for a well-rounded workout. With exercises divided into sections for strength, endurance, and power, this class challenges you to push your limits while accommodating all fitness levels. It’s a fun, dynamic session designed to improve functional fitness.

Our Parkinson's Fit class focuses on enhancing strength, balance, and mobility for individuals living with Parkinson's disease. With tailored exercises and a supportive environment, this class helps participants move better and improve their quality of life while working at their own pace.

Unleash your energy in Boxercise and Mobility, a full-body workout that combines boxing drills with flexibility exercises. This class improves strength, coordination, and mobility while providing a fun and stress-relieving experience. Open to all levels, it’s a great way to stay active and agile.

Boost your overall fitness in our Functional Strength class, designed to mimic everyday movements. Focusing on stability, strength, and flexibility, this class improves your body’s ability to perform daily tasks with ease. Perfect for all fitness levels, it's a key step toward enhancing functional mobility.

Our Adapted Physical Activity class is tailored for individuals with cognitive or physical disabilities, offering an inclusive space to engage in physical fitness. With personalised exercises and flexible scheduling options, this program empowers everyone to move better and thrive in a supportive environment.