The Sequel Way

At The Sequel Way, we believe that movement is for everyone. Our mission is to provide a truly inclusive environment where people of all abilities can improve their health, regain confidence, and build strength—both physically and mentally.

We specialise in supporting individuals with physical and psychological disabilities, older adults looking to maintain independence, and those recovering from illness, disease, or injury. Whether you're navigating post-operative rehabilitation, rebuilding strength after an accident, or simply looking for a space where your needs are understood and prioritised, we are here to help.

All of our classes and training programmes are carefully adapted to meet individual needs, ensuring that every client progresses at their own pace in a supportive, pressure-free environment. From structured rehabilitation and semi-private personal training to accessible group classes, our goal is to make fitness a sustainable and enjoyable part of your life—no matter where you’re starting from.

At The Sequel Way, inclusion isn’t just a concept—it’s the foundation of everything we do. Your journey, your pace, your way.

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Explore Our Programs

Inclusive Exercise Classes/Programs

Our inclusive exercise classes/programs are designed for everyone, regardless of medical background, age, ability, or fitness level. We believe that everyone deserves the opportunity to engage in physical activity in a supportive environment.

Hybrid Fusion
The ultimate combination of strength, hypertrophy, and functional training. This dynamic class is designed to build muscle, enhance endurance, and improve mobility in one high-energy session. This comprehensive class is designed to challenge you at the highest level and is one of the most advanced sessions on the timetable.
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The Sequel Fit Class
The Sequel Fit combines resistance training, cardio, and plyometrics for a well-rounded workout. With exercises divided into sections for strength, endurance, and power, this class challenges you to push your limits while accommodating all fitness levels. It’s a fun, dynamic session designed to improve functional fitness.
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Parkinson's Fit Class
Our Parkinson's Fit class focuses on enhancing strength, balance, and mobility for individuals living with Parkinson's disease. With tailored exercises and a supportive environment, this class helps participants move better and improve their quality of life while working at their own pace.
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Boxercise and Mobility Class
Unleash your energy in Boxercise and Mobility, a full-body workout that combines boxing drills with flexibility exercises. This class improves strength, coordination, and mobility while providing a fun and stress-relieving experience. Open to all levels, it’s a great way to stay active and agile.
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Functional Strength Class
Boost your overall fitness in our Functional Strength class, designed to mimic everyday movements. Focusing on stability, strength, and flexibility, this class improves your body’s ability to perform daily tasks with ease. Perfect for all fitness levels, it's a key step toward enhancing functional mobility.
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Adapted Physical Activity Class
Our Adapted Physical Activity class is tailored for individuals with cognitive or physical disabilities, offering an inclusive space to engage in physical fitness. With personalised exercises and flexible scheduling options, this program empowers everyone to move better and thrive in a supportive environment.
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Expert Guidance for Your Health Journey

CORU-Registered Dietitian Service

We are proud to offer personalised nutrition consultations with our experienced CORU-registered dietitian. With over 16 years of expertise, she specialises in managing conditions like type 2 diabetes, coeliac disease, and cardiovascular health.

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Personal Training Section

Achieve Your Personal Best with One-on-One Coaching

Our Premium Personal Training package offers a holistic approach to fitness, including personalised sessions, unlimited class access, and nutrition coaching to help you reach your goals.

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Semi-Private Personal Training Section

Semi-Private Personal Training Package

Our Semi-Private Personal Training Package offers an exceptional alternative to our Premium Personal Training services, designed for those who thrive in a small group setting while still receiving personalized attention.

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introducing

The 3 Pillars Program: Empowering, Positive, and Elite Ageing

Designed for older adults, our 3 Pillars Program provides tailored exercise classes at three distinct levels, helping you progress through your fitness journey at your own pace.

Empowering Ageing: Level 1 – Low-impact exercises for beginners.
Positive Ageing: Level 2 – Moderate resistance and balance training.
Elite Ageing: Level 3 – Advanced fitness to keep you active and strong.

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Physiotherapy Assessments Section

Comprehensive Physiotherapy Assessments by Barefoot Physio

Enhance your fitness journey with professional physiotherapy assessments to help you move better and prevent injuries.

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One-to-One Session

Adapted Physical Activity Program: One-to-One

Our Adapted Physical Activity Program provides personalised one-on-one training for individuals with physical or cognitive disabilities. Tailored to each person’s unique needs, this program focuses on improving mobility, strength, and overall wellbeing in a supportive and inclusive environment. You’ll receive dedicated guidance to help you thrive and reach your health goals at your own pace.

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Testimonials

I have been going to Ethan at The Sequel Way for a long time and wouldn't go anywhere else. Ethan has extensive knowledge on all things nutrition & fitness. He tailors a plan for each individual based on their needs and no question is ever to silly. The One thing that also stands out is his inclusivity towards every individual based on their abilities. I would highly recommend his classes and personal training. Five stars 🌟 from me.
-Debbie
I’m 68 years of age and joined the Sequel Way shortly after Ethan opened. I suffer from arthritis and a bulging disk. Since I joined I don’t have any problem with my bulging disk as Ethan makes sure we are doing the exercises properly. He has a great variety of classes. I have found since I started I’ve become very flexible. I would highly recommend these classes to other people.
-Mags
Ethan is a fantastic trainer and his classes are always fun and varied with a range of different classes at different times to choose from. He ensures that your technique is correct to avoid injury. The classes are suitable for all as he adapts the exercises to your level of fitness and ability and changes them up regularly. I have noticed a great improvement in my strength since commencing the classes and would happily recommend them.
-Joanne